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As you welcome the New Year, consider ditching the diet and instead focusing on changes you can stick with and…
Back-to-school time is the perfect time to freshen up your fitness goals. Whether you’re a stay-at-home parent or a full-time…
The core of neurodiversity is the understanding that, regardless of label or perceptions, each of us is a neurological miracle possessing intrinsic value.
Not long ago, I gathered our children around for a family meeting to announce their newest chore: helping make dinner.
I’m a sports dietitian who has worked with hundreds of elite and pro athletes, and my best advice for teen athletes is to focus on food as fuel.
The concept of academic plateauing has been discussed for decades. The theory is that at a certain point there is…
In a Q&A, Central New York optometrist Leonard Savedoff talks about child and teen vision care, eye exercises, common problems and more.
Suicide is the second-leading cause of death for ages 15 to 24, according to the CDC. Know the signs, and start a conversation about mental health today.
A mother recounts her high-risk pregnancy, where she went into labor with triplets after only 24 weeks. Follow along with her story.
Motherhood is a blissful time of getting to know your new baby, and a not-so-blissful time of coming to terms with your new baby weight body.