Posts By Lisa Barnes Dolbear
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1.3KHealthMake Back to School, Back to You: 6 steps to refresh your fitness goals
Back-to-school time is the perfect time to freshen up your fitness goals. Whether you’re a stay-at-home parent or a full-time employee, the...
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2.7KFirst PersonBeyond Books: Book club brings wisdom, camaraderie
A few years ago, I commented to a friend that I’d recently finished a book and was surprisingly exhilarated with how good...
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1.3KFirst PersonIt’s Not What It Looks Like: Reflections on motherhood’s changes, outside and inside
A few summers ago, I had a life-changing experience. I dug my pre-pregnancy clothes out from the back of my closet, deciding...
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1.3KCrafts & DIYFor the Record: Writing goals down brings them within reach
As a fitness instructor, I know that health and wellness play a major part in fresh starts. I see the gym packed...
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941HealthFit After Baby: 5 tips and trends to lose baby weight
Motherhood is a blissful time of getting to know your new baby, and a not-so-blissful time of coming to terms with your...
