Back-to-school time is the perfect time to freshen up your fitness goals. Whether you’re a stay-at-home parent or a full-time employee, the...
A few years ago, I commented to a friend that I’d recently finished a book and was surprisingly exhilarated with how good...
A few summers ago, I had a life-changing experience. I dug my pre-pregnancy clothes out from the back of my closet, deciding...
As a fitness instructor, I know that health and wellness play a major part in fresh starts. I see the gym packed...
Motherhood is a blissful time of getting to know your new baby, and a not-so-blissful time of coming to terms with your...