Nutrition
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1.4KLiking Lunch: Best bets for serving kids a delicious, nutritious meal
When it comes to school lunch, deciding what to pack – or not to pack – or allow your child to buy...
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6.4KA Little Jolt: Caffeine’s risks for kids and teens
Caffeine is the most commonly consumed stimulant in the world. It’s found in soda, energy drinks, coffee, tea, and chocolate, among other...
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1.6KBetter Choices: How about a resolution to eat vegetables and other nutritious foods?
As you welcome the New Year, consider ditching the diet and instead focusing on changes you can stick with and sustain—with the...
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883Healthy Halloween Treats
This article originally appeared on cincinnatifamilymagazine.com. My kids LOVE when the calendar switches from September to October. Why? Because they know that...
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3.1KHand to Mouth: How to help babies start to sample solid food
When you first start introducing your baby to solid foods, it can be overwhelming to figure out what is best. I have...
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3.0KSmoothie Moves: You and your kids can blend some healthy beverages
When your kids are poking around the kitchen, point them to the produce drawer of the fridge and the blender. With a...
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1.8KUnderstanding Soy: There are many myths and controversies surrounding the legume
What delivers quality protein, omega-3 fats, omega-6 fats, potassium, magnesium, iron and B-vitamins? It’s soy, a nutrient-rich legume (also called edamame) that...
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2.7KAllergy Adjustments: Parents can support their food allergic child
For many families, September is about kids getting back to school, playing fall sports or starting other new activities. This means new...
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1.2KAccept Yourself: Parents’ self-image matters to their children
Parents constantly give messages to kids about what bodies are supposed to look like, whether they are conscious of it or not....
