Browsing: Fitness

The start of the school year is a great time to sign up your child or teen for a new…

Back-to-school time is the perfect time to freshen up your fitness goals. Whether you’re a stay-at-home parent or a full-time…

A growing number of Central New York kids are turning to a new kind of training: ninja gymnastics. Nine locations…

Motherhood is a blissful time of getting to know your new baby, and a not-so-blissful time of coming to terms with your new baby weight body.

My daughter was barely 4 when she decided she wanted to be a dancer. When I say she decided, I…

Parents who establish fitness habits early just may lead their children to a healthier adulthood. “I think it’s important for…