Browsing: Nutrition

I’m a sports dietitian who has worked with hundreds of elite and pro athletes, and my best advice for teen athletes is to focus on food as fuel.

Life is so busy that sometimes it can become challenging to have a meal together. As a mom, I know…

Many people suffer with diseases and issues related to food, including: food intolerances, food allergies, irritable bowel syndrome (or IBS)…

Thank goodness Amanda loves salad. We were at the indoor water park Splash Lagoon years ago, and a man came…

The holiday season is filled with traditions, fun memories and lots of food and drinks. Then right around the corner…

Eating a diet centered on plants is linked to numerous health benefits, and working more meatless meals into a family’s…

Being a parent and trying to squeeze in time to teach your kids how to eat well is a real…

Pregnant women often find themselves second-guessing their food choices. It is crucial for women to get prenatal care early in…

There’s so much more to gardening than seeds, soil and water, and for children, the rewards go beyond flowers, fruits…

From the time children are born until they are buying their own clothes, parents spend a lot of time thinking…