Nutrition
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1.2KAll Together Now: Make family meals a reality with these simple tips
Life is so busy that sometimes it can become challenging to have a meal together. As a mom, I know that having...
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1.4KSickening: Sorting our food intolerances, allergies and GI diseases
Many people suffer with diseases and issues related to food, including: food intolerances, food allergies, irritable bowel syndrome (or IBS) and celiac...
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763Salad Days: A young adult gets a bigger taste of independence
Thank goodness Amanda loves salad. We were at the indoor water park Splash Lagoon years ago, and a man came over to...
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714Mindful Merrymaking: Eat, drink and move healthy over the holidays
The holiday season is filled with traditions, fun memories and lots of food and drinks. Then right around the corner is the...
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680What to do when your child wants to be a vegetarian
Eating a diet centered on plants is linked to numerous health benefits, and working more meatless meals into a family’s eating can...
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509Thinking About Eating: A mindful family meal has many benefits
Being a parent and trying to squeeze in time to teach your kids how to eat well is a real challenge. With...
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470Liking Lunch: Best bets for serving kids a yummy, nutritious meal
When it comes to school lunch, deciding what to pack—or not to pack—or allow your child to buy—or not to buy—can quickly...
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950Eating While Pregnant: A doctor and a nutritionist weigh in
Pregnant women often find themselves second-guessing their food choices. It is crucial for women to get prenatal care early in their pregnancies...
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569Digging Dirt: Kids who garden reap all kinds of bounty beyond fruits and veggies
There’s so much more to gardening than seeds, soil and water, and for children, the rewards go beyond flowers, fruits and vegetables....
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491Growing Pains: Sometimes it’s hard growing older —even for kids
From the time children are born until they are buying their own clothes, parents spend a lot of time thinking about their...
