All posts tagged "Fitness"
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1.3KHealthMake Back to School, Back to You: 6 steps to refresh your fitness goals
Back-to-school time is the perfect time to freshen up your fitness goals. Whether you’re a stay-at-home parent or a full-time employee, the...
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3.9KActivitiesNinja Invasion! Kids flock to programs combining gymnastics, obstacle courses
A growing number of Central New York kids are turning to a new kind of training: ninja gymnastics. Nine locations in the...
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941HealthFit After Baby: 5 tips and trends to lose baby weight
Motherhood is a blissful time of getting to know your new baby, and a not-so-blissful time of coming to terms with your...
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1.2KActivitiesThe World’s A Stage: Where dancing can lead your child
My daughter was barely 4 when she decided she wanted to be a dancer. When I say she decided, I mean that...
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908HealthFit Folks: When it’s your profession, fitness comes first
Parents who establish fitness habits early just may lead their children to a healthier adulthood. “I think it’s important for parents to...
