Browsing: nutrition

As you welcome the New Year, consider ditching the diet and instead focusing on changes you can stick with and…

When you first start introducing your baby to solid foods, it can be overwhelming to figure out what is best.…

When your kids are poking around the kitchen, point them to the produce drawer of the fridge and the blender.…

I’m a sports dietitian who has worked with hundreds of elite and pro athletes, and my best advice for teen athletes is to focus on food as fuel.

Life is so busy that sometimes it can become challenging to have a meal together. As a mom, I know…

Many people suffer with diseases and issues related to food, including: food intolerances, food allergies, irritable bowel syndrome (or IBS)…

Thank goodness Amanda loves salad. We were at the indoor water park Splash Lagoon years ago, and a man came…

The holiday season is filled with traditions, fun memories and lots of food and drinks. Then right around the corner…

Eating a diet centered on plants is linked to numerous health benefits, and working more meatless meals into a family’s…

For most of my life, chocolate was demonized. An indulgence. A guilty pleasure. So when we all found out chocolate…