Browsing: Food
For many families, September is about kids getting back to school, playing fall sports or starting other new activities. This…
I learned that certain temperatures and textures or consistencies are very important. Because even the smallest thing can affect the…
Parents constantly give messages to kids about what bodies are supposed to look like, whether they are conscious of it…
Not long ago, I gathered our children around for a family meeting to announce their newest chore: helping make dinner.
I’m a sports dietitian who has worked with hundreds of elite and pro athletes, and my best advice for teen athletes is to focus on food as fuel.
Life is so busy that sometimes it can become challenging to have a meal together. As a mom, I know…
Some of my earliest and favorite memories feature a dog. A BIG dog—a Great Dane named Lady. Other recollections are…
Many people suffer with diseases and issues related to food, including: food intolerances, food allergies, irritable bowel syndrome (or IBS)…
Thank goodness Amanda loves salad. We were at the indoor water park Splash Lagoon years ago, and a man came…
The holiday season is filled with traditions, fun memories and lots of food and drinks. Then right around the corner…